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Added at:2008-07-14
Extra 24off! Full Catastrophe Living - How to Cope with Stress, Pain and Illness Using Mindfulness Meditation
Retail price:
£20.00
Sale price:
£15.20
Expdate:
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The deal was added 2008-07-14
& last updated 2008-11-12 by admin:
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Description
Extra 24off! Full Catastrophe Living - How to Cope with Stress, Pain and Illness Using Mindfulness Meditation
List Price: £20.00 Online Price: £15.20
You Save: £4.80 (24%)
Contributor(s): Jon Kabat-Zinn (author) Joan Borysenko (foreword)
Format: Paperback , 234 x 156mm, 496pp
Publication date: 22 Feb 2001
Publisher: Piatkus Books
ISBN-13: 9780749915858
ISBN-10: 0749915854
Synopsis:A true breakthrough in the area of behavioural medicine and self control If you are looking for the best available book on this topic, this is it! Alan Marlatt, PhD Professor of Psychology, Director of the Addictive Behaviours Research Centre, University of Washington. In the fifteen years since its initial publication, Full Catastrophe Living has sold over 400,000 copies worldwide. It has established itself both as an excellent beginner's guide to meditation and as the bible for a mind/body movement that has transformed Western medicine. This practical, step-by-step meditation guide is based on a revolutionary eight-week programme called mindfulness-based stress reduction (MBSR), which stress-relief and meditation expert Jon Kabat-Zinn created at the world-renowned Stress Reduction Clinic at the University of Massachusetts Medical Center, Boston. This fifteenth anniversary edition includes a new introduction along with an expanded bibliography and resources section.
Author Biography: Jon Kabat-Zinn PhD is founder and director of the famous Stress Reduction Clinic at the University of Massachusetts Medical Center and Associate Professor of Medicine. Jon Kabat-Zinn is the author of Wherever You Go, There You Are (Piatkus, 0 7499 2548 5), previously titled Mindfulness Meditation For Everyday Life (Piatkus, 0 7499 1422 X).
Additional Information:Illustrations: illustrations Related subjects: Meditation Meditation - Therapeutic use Self-care, Health Health Mental health Stress management Therapeutic use Mind, body, spirit: thought & practice Popular psychology
You Save: £4.80 (24%)
Contributor(s): Jon Kabat-Zinn (author) Joan Borysenko (foreword)
Format: Paperback , 234 x 156mm, 496pp
Publication date: 22 Feb 2001
Publisher: Piatkus Books
ISBN-13: 9780749915858
ISBN-10: 0749915854
Synopsis:A true breakthrough in the area of behavioural medicine and self control If you are looking for the best available book on this topic, this is it! Alan Marlatt, PhD Professor of Psychology, Director of the Addictive Behaviours Research Centre, University of Washington. In the fifteen years since its initial publication, Full Catastrophe Living has sold over 400,000 copies worldwide. It has established itself both as an excellent beginner's guide to meditation and as the bible for a mind/body movement that has transformed Western medicine. This practical, step-by-step meditation guide is based on a revolutionary eight-week programme called mindfulness-based stress reduction (MBSR), which stress-relief and meditation expert Jon Kabat-Zinn created at the world-renowned Stress Reduction Clinic at the University of Massachusetts Medical Center, Boston. This fifteenth anniversary edition includes a new introduction along with an expanded bibliography and resources section.
Author Biography: Jon Kabat-Zinn PhD is founder and director of the famous Stress Reduction Clinic at the University of Massachusetts Medical Center and Associate Professor of Medicine. Jon Kabat-Zinn is the author of Wherever You Go, There You Are (Piatkus, 0 7499 2548 5), previously titled Mindfulness Meditation For Everyday Life (Piatkus, 0 7499 1422 X).
Additional Information:Illustrations: illustrations Related subjects: Meditation Meditation - Therapeutic use Self-care, Health Health Mental health Stress management Therapeutic use Mind, body, spirit: thought & practice Popular psychology
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